Each phase includes total body workouts, and separate upper body and lower body workouts to help you gain chest muscles, shredded arms, a strong core, and powerful quads and glutes Like other popular home workout programs, Body Beast program uses a 3-phase system for 90 days. I had Beachbody Coach Steven, and my buddy Aaron Wagner from Aaron Wagner Fitness join me for this BEAST UP session Just to let you know, I am not trying to bulk up, or gain mass, I mainly use the Body Beast Program to gain strength for my upcoming Obstacle Course Racing. Todays WOD was Body Beast Bulk Chest at my favorite place to workout, which is the Powerhouse Gym in downtown TAMPA, FL.
Body Beast Workout Download Best OfDownload Best of 10 upper body workouts PDFThere are several beneficial points of this workout plan. This is the Body Beast Equipment Your Gonna Need to GAIN MASS It is an exciting and new way to relax your inner body while increasing your flexibility.Stream Beachbody Workouts, Download P90X Download Insanity & More Body Beast, Fitness. Basic Yoga FREE DOWNLOAD XVID, 544x400, Qf0.23, AC3 (48000Hz 192 kb/s tot)Product DescriptionYOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit.![]() The dumbbell pullover targets your upper and middle chest muscles. Dumbbell pulloverStarting with one of the best upper body workouts. Have a look at it.Now let’s have a brief look at each exercise. All the best and let’s get started.Here is a short look of exercises we will cover in this workout plan. Feel the stretch in your chest and return back to the starting position.The dumbbell pullover targets your chest muscles. Now slightly bend your arms and lower down the dumbbell backward. Stuck your feet on the floor and your core tight. Lie down on the flat bench and hold a dumbbell with your hands above your chest. Let’s do this exercise.Targeted muscles- Upper and middle pectorals. So get ready to feel the effect. It is also considered in the best upper body workout for beginners. It also helps in increasing your arm strength. Standing biceps curl focuses on your biceps muscles and helps them grow. Return to the starting position. Concentrate on the biceps. Now lift your right dumbbell and curl to the side. Stretch your arms completely. Stand straight and grab a pair of dumbbells in your hands. If you want to get proper thick triceps then these upper body workouts are beneficial for you. One-Arm Triceps ExtensionThe one-arm triceps extension is a popular exercise to train your triceps. Also increases your arm strength. Pause and repeat the reps. Now slowly bring the dumbbell down behind your neck and feel the stretch in your triceps. Extend your hand upward and lift the dumbbell up. Sit down o the flat bench and grab a dumbbell in your right hand. Here is a short tutorial for it.Targeted muscles- Triceps muscles. Both beginners and professionals can perform this exercise. Add up this effective exercise in your upper body workout at home plan. This exercise properly stretches your pectorals muscles and increases their strength and potential. The dumbbell flye focuses on your chest muscles and helps in building a big chest. Dumbbell FlyeAnother excellent exercise for chest. Targets all the 3 triceps muscles and is really effective. Raise your arms completely such that the dumbbells are directly over your chest and your palms are facing each other. Stuck your legs on the floor. Grab a pair of dumbbells in your hands and lie down on a flat bench. A great exercise to transform your back muscles easily and effectively. Bent-over row focuses on your upper and middle back muscles. Bent-Over RowTime to train your back muscles effectively. Also targets your shoulder muscles and helps in muscle building. Return back to the starting position and repeat the reps.An excellent exercise to train your chest muscles. Feel the proper stretch in your chest. Now row the dumbbells to the sides of your back. Slightly bend your knees and your back straight. Grab a pair of dumbbells in your hand and stand straight. Have a look at its tutorial and do this exercise.Targeted muscles- Back and shoulders muscles. This exercise is really effective in low sets and high reps. It focuses on your traps and middle shoulders. Dumbbell Overhead PressDumbbell overhead press is the best shoulder exercise to get proper shoulders. Targets your upper, middle back, and shoulders. Repeat the reps.An intermediate level exercise to train your back muscles. Slowly return back to the starting position. Now lift the dumbbells up to the top until they are about to meet. Raise your arms up to your head level such that your palms are facing forward. Sit down on the bench and hold the pair of dumbbells in your hands. This exercise will definitely help you in building a stronger chest. It usually focuses on your upper and middle pectorals. Dumbbell Bench PressDumbbell bench is another best upper body workouts to train your chest muscles. Helps in muscle and strength building. Return back to the starting position and repeat.Best upper body workout for beginners to train shoulders effectively. ![]() This exercise is also added in the best upper body workout at home using dumbbells. It usually targets your bicep ball and long head muscles. If you want to have big biceps size then this exercise will be the best for you. Concentration CurlConcentration curl is a high-level exercise to train your biceps muscles. Good exercise for beginners. Targets your upper and middle chest muscles. Excel for mac tutorial pdfPause at the top and stretch. Now curl the weight up by moving your forearms. Place the back of your upper right arm on the inner thigh. Bend your knees at 90 degrees. Grab a dumbbell in your right hand and sit down on the flat bench. It usually targets your upper and middle back muscles. Dumbbell RowThe dumbbell row is with one arm is the best workout to train your back muscles. Good exercise for upper body workout at home. It helps in increasing arm size and strength. Put your left leg on your bench and grab the side for support with your left hand. Here is a short tutorial for it.Targeted Muscles- Middle and Upper back muscles. So go ahead and perform this crazy workout. This exercise also improves your strength and body posture. Pause at the top and then return back to the original position. Now lift the dumbbell up to your chest level and stretch your back. Hold the dumbbell in your right hand with an extended arm.
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